Category: Wellness Resources
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You Are Enough: A Lesson I Learned From My Father To Help You During a Pending Legal Case or When You Are Experiencing Stress
I am enough. These three words hold immense power, especially for those dealing with the stress and…
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My Halloween Treat: Navigating Pending Legal Case Stress and Other Stress with Self-Kindness
On the night before Halloween years ago, I realized I’d forgotten to buy pumpkins for my kids…
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Use the Four Agreements as a Tool to Support You During a Pending Legal Case or Other Stressful Situations
Facing a pending criminal case or other stressful situations can feel overwhelming. These circumstances can trigger emotional…
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How to Focus on What You Can Control When You Have a Pending Legal Case or Other Stressors
In my professional life as a criminal defense attorney for more than fifteen years, I experience stress,…